I've heard the arguments that you shouldn't watch TV or listen to music while exercising because you end up moving slower. While I understand that when it comes to reading, I think that my exercise pace can be *fast enough* if I'm watching TV or listening to my iPod that it will be effective. Plus, if I am enjoying my workout, I'll do it longer!
I did this on the crazy stepper yesterday and tried to go for 30 minutes. Normally I'm bored after 10, but I actually lost track of the time (even though there was a big red countdown right in front of me) and did about 32 minutes yesterday because I got distracted by watching Wipeout. Plus, while watching Wipeout, it reminded me that I wanted to audition to compete on that show, but wanted to wait until I was in better shape.
I absolutely love having my iPod on while I'm working out too... I have a high-energy mix of music that motivates me and keeps me going! The rhythms are usually pretty fast, so I end up running or riding faster than normal.
If you can find a way to enjoy your workout so that you can still participate at a high intensity, but maybe workout longer, go for it. It's so helpful to feel like you have enjoyed your time!
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