My first week "back on track" is officially on the books. I was able to do my first full week of "Couch to 5K" and log absolutely everything I ate. It was much easier than I remembered!
I improved my time and overall distance this week, and logged over 9 miles from Sunday through Saturday. My goal is to average 11 miles per week, so I figure we are off to a good start considering I will be doing longer runs later in the year.
I am also pleased to report that I lost about 5 pounds in the past week as well. It makes such a huge difference!
Just a quick update today - I've got some work to do, but I wanted to post for accountability.
See you soon!
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